This morning at the gym we chatted about how to get rid of urinary tract infections naturally. One of the reasons why I love teaching fitness…
Yoga is not just about mastering downward dog and wearing tight Lululemon gear. Yoga benefits go far beyond anything I’ve ever imagined. Besides improving flexibility and strength,…
Most people think the secret to looking ten years younger is spending big bucks on beauty products, rather than youthful foods. Perhaps you too believe…
Itching, burning, tingling. Oh no, you feel a cold sore coming on. Now you’re freaking out. How in the world are you going to cover it…
Now more than ever, we see hormonal imbalances, adrenal fatigue and fertility problems. What are the underlying reasons for these health issues? Some claim it’s the…
What’s not to love about a healthy, gluten-free diet? So many people notice less bloating, more energy, and clearer skin when they eliminate gluten from their…
I recently read an interesting book by Dr. Patricia Allen called Getting To “I Do” where she talks about masculine and feminine energy in relationships. Allen…
Recently, I read an amazing book about relationships. I’m not going to tell you what it’s called just yet. You’ll have to keep reading… If you’ve…