If you want to learn how to naturally sleep, this article is for you. Are you tired of lying in bed watching the clock? Are you…
In grade four, my teacher told me if I smoked one cigarette, I’d be addicted for life and could never quit smoking. The thought of being…
It’s unbelievable how many beautiful, smart, successful women come to my clinic in a panic about getting naturally pregnant later in life. They place huge amounts…
Ladies, it’s time to talk about the important hormone oxytocin. Visualize being on a fourth date with an attractive man you’re totally into. He is showering…
Are you ready to rock a healthy pregnancy? Pregnancy is a very exciting time in a woman’s life. And yes, a woman’s body and emotions change.…
I can’t tell you how many times my female patients have said … “Dr. Sara, I’m a crazy mess! Please help.” Did you know that 75%-90%…
Today, I’m sharing the truth about milk. If I was asked to describe milk fifteen years ago, I would have said that it’s an excellent source…
It’s digital detox time! Ask yourself these 3 questions. When was the last time you went a full day without turning your phone on? When was…